naadyogaspace.com

Structured Yoga Programs for Strength, Balance & Nervous System Wellness

Guided online programs designed to help you move better, feel calmer, and reconnect with your body.

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Strength, Flexibility & Nervous System Reset PROGRAM
12 Weeks 5 Days/Week

Instructor: Harsh Vardhan (Yogiraj)

Strength, Flexibility & Nervous System Reset

Build a strong body, improve flexibility, and release stress from within

This is a high-focus 3-month transformation program limited to just 15 members per batch, ensuring personal attention and real progress.
Through a structured blend of yoga, mobility training, and breathwork, you will release accumulated stress, improve body awareness, and develop a resilient, high-energy body.
This is not just yoga — it's a complete physical and mental reset.

What You'll Get

  • ✓5 Days / Week Live Classes
  • ✓12-Week Structured Transformation Plan
  • ✓Strength + Mobility + Flexibility Training
  • ✓Nervous System Reset Breathwork
  • ✓Close Monitoring (Small Group Advantage)
  • ✓Real-Time Corrections
  • ✓WhatsApp Support

Who This Is For

  • →Beginners & Intermediate Practitioners
  • →People with stiffness or low flexibility
  • →Individuals dealing with stress or anxiety
  • →Anyone wanting discipline & consistency

Program FAQs

Yes, the program is designed for both beginners and intermediate practitioners.
Perfect. The program is specifically designed to help you improve flexibility, mobility, and body awareness from your current level.
Each session combines yoga, mobility training, breathwork, and nervous system regulation practices.
Yes. The breathwork and nervous system practices are designed to help you feel calmer, more focused, and more resilient.
12 weeks with 5 live classes per week.
Yes. Enrollment is limited to ensure individual guidance and real-time corrections.
No. A yoga mat and comfortable clothing are all you need.
Most participants experience improved flexibility, strength, mobility, posture, energy, and stress management.

India

₹11,999

International

$149

Enquire via WhatsApp Contact Us
Women's Hormonal Balance & Wellness Program PROGRAM
12 Weeks 5 Days/Week

Instructor: Komal

Women's Hormonal Balance & Wellness Program

Restore balance, support your body, and feel more aligned

This 3-month program is specially designed for women to support hormonal balance, improve overall wellness, and create a deeper mind-body connection.
Through gentle yet effective yoga practices, breathwork, and relaxation techniques, this program helps reduce stress, improve energy levels, and support the body through different life stages.
A safe, supportive, and nurturing space for women only.

What You'll Get

  • ✓5 Days / Week Live Classes
  • ✓Hormone-Supportive Yoga Practices
  • ✓Pre & Postnatal Safe Guidance
  • ✓Stress Relief & Deep Relaxation Sessions
  • ✓Personalized Attention
  • ✓Supportive Women-Only Community

Who This Is For

  • →Women with hormonal imbalance
  • →PCOS / Thyroid / Irregular cycles
  • →Pre & Postnatal stage
  • →Women seeking gentle healing & balance
  • →Personal Attention (Small Batch- 10 members)

Program FAQs

Women looking to support hormonal health, reduce stress, improve energy, and build a healthier lifestyle.
Yes. The practices are designed to support overall hormonal wellness and healthy habits.
Yes. The program supports overall well-being through movement, breathwork, relaxation, and lifestyle practices.
Please consult your healthcare provider and speak with the instructor before joining.
Yes. The program is exclusively for women.
Yes. Small batch sizes allow for individual attention and support.
12 weeks with 5 live classes per week.
Participants often experience better stress management, improved energy, increased body awareness, and a stronger mind-body connection.

India

₹11,999

International

$149

Enquire via WhatsApp Contact Us
Yoga Practice
Mindful Movement
Small Batch Guided Programs
About Us

Structured Yoga for Modern Living

NAAD is a yoga studio built around clear guidance and steady progress. We believe in the power of consistency and the depth of mindful movement.

  • ◎
    Guided Practice

    Personalized attention in every session.

  • ◎
    Holistic Approach

    Mind, body, and breath in harmony.

Learn Our Story Book a Consultation →
Teachers

Our Instructors

Experienced guides for your practice.

Komal

Komal

Lead Instructor · Women's Wellness
Harsh Vardhan (Yogiraj)

Harsh Vardhan (Yogiraj)

Co-Founder · Strength & Mobility
Meet Our Instructors
Reviews

What Students Say

★★★★★

"The classes have been life-changing. Komal's approach to hormonal balance through yoga genuinely worked for me."

Priya M.

Hormonal Wellness Program

★★★★★

"Harsh sir's program helped me build real strength and flexibility. The breathwork sessions are incredibly calming."

Rahul K.

Strength & Reset Program

★★★★★

"Best decision I made this year. The online sessions are just as immersive as being there in person."

Anita S.

Monthly Member

Journal

From the Studio

Thoughts on practice, movement, and wellness.

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FAQ

Common Questions

No. Our classes welcome complete beginners through to advanced practitioners. Instructors provide modifications for every level.
We offer live online sessions for students worldwide, plus in-person studio classes. Check the schedule for details.
Comfortable clothing and a water bottle. Mats and props are available at the studio. For online sessions, just have enough space to move.
Yes — depending on your plan, you can attend different styles each week.
Missed classes can be rescheduled within your active membership period.
Start Your Journey

Ready to begin your practice?

Join Naad Yoga Space and experience classes built for real transformation.

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